Rose Garbien Pilates
Reformer Pilates is a variation of the fitness system developed by Joseph Pilates, incorporating an all-in-one fitness device called a reformer. Exercising using the reformer is an excellent way to improve mobility and flexibility, increase core strength and provide an all around excellent workout.
Reformer
Classes are 45 min and are private for the one-on-one experience. My schedule is variable and dates are being updated regularly.
Payment due at first session, cash, check, or Venmo are all accepted.
Price
Single class - $45
2 Class Intro package - $86
5 Class package - $200
Pilates Chair
The Chair is often used in conjunction with the Reformer to add addational exercises to your Pilates workout. It is also a good alternative for people who can not lie on their back on the Reformer.
Click the button below to check for availability and sign up for one-on-one classes in Sandy Hook, Ct
Jumpboard
The Jumpboard is a padded board that substitutes for the footbar on the reformer. It’s a fun way to incorporate low impact cardiovascular exercise into you workout.
Two reformer classes are a prerequisite for this workout.
Pilates Chair
with
Resistance bands
Resistance bands are often used to add variety to a workout.
My name is Rose Garbien.
Throughout my career, I have provided products and services that are intended to promote wellness. My goal in teaching Pilates is to help people feel better through developing Pilates practice that will promote strength, flexibility and overall fitness. Some of the conditions I can help you with are rehabbing from an injury, non-specific low back pain, osteoporosis, or general fitness and well being.
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To learn more about Rose and her other businesses, visit: www.bittersweetridgect.com/
© 2024 Rose Garbien Pilates
